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“Holistic intentions” encompass your entire well-being and are a comprehensive approach to a desire. They are a state of being that you can arrive at in more than one ways than your ego could ever think up, considering all aspects, including physical, mental, emotional, and spiritual systems, rather than focusing solely on one narrow aspect. By intending what state you’d like to experience, you release the outcome in how you arrive, and allow the most aligned path to guide you there. This opens you to new and expanded possibilities rather than cycling through old experiences and patterns.
Encompassing intention guidance, protocol pairing, dosage troubleshooting, navigating evolving circumstances, and integrating new adaptations stemming from enhanced neuroplasticity.
During personalized 1-1 sessions, you’ll receive guidance throughout the entire journey, starting from determining if microdosing is right for you, continuing with the initial follow-up, and continuing with the integration phase. Together, we’ll explore plant spirit medicine, establish intentions, tailor a protocol and dosage, and align on daily activities that best suit your needs and goals. As our sessions continue, we will evaluate your experience utilizing a personalized interactive tracking system, adjust dosage and protocol when required and integrate insight as it is gained. Additionally, we will establish a dedicated space for reflection and ongoing integration of the valuable shifts.
Recent research indicates that maintaining a consistent microdosing regime for three months, followed by a period of rest, is beneficial. During this break, incorporating personalized herbal tea and/or tincture formulas can effectively support your intentions, nourish your mind and body, and provide a unique synergy of healing action aligned with your current journey.
Microdosing reconnects you with yourself and enables you to gain more out of life. It puts you in a seat of empowerment right away.
Enhanced mental health, heightened cognitive functioning, innovating problem-solving approaches, and the cultivation of healthier habits all contribute to individuals becoming more valuable members of society.
People additionally come to microdosing to taper off pharmeucitals, relieve nervous system conditions, end rumination loops, feel in their bodies in order to make better decisions, aid with social anxiety, quit smoking and other addictive behaviors, connect with nature, relieve ADHD, heal physically, lower rigidity, and more.
Support and guidance form a nature-based holistic practitioner and coach
Plant Spirit Healing is ancient medicine with various techniques across cultures.
It is a holistic approach to healing that involves working with the consciousness and energy of plants to restore balance and promote physical, emotional, and spiritual well-being.
This approach is based on the belief that plants have a consciousness and can communicate with humans, offering healing and guidance to those who seek it.
Weaving natural energies into everyday life to harmonize ourselves or others with the energy flow of the world around us.
As shifts are made in your mental, emotional, physical, and spiritual systems, adding tools and techniques to your toolbox will facilitate continued upleveling. A greater level of emotion will be experienced, and with this comes the importance of being aware of the emotions and the ability to move between them more readily. In this container, you’ll be encouraged to take ownership with me alongside you on your journey.
It is proven that people who track their wellness are more successful at achieving their goals and creating new habits that allow for success. The 21/90 principle states that it takes 21 days to establish a new habit and 90 days to transform it into a lasting lifestyle change. Commitment to your daily intentions in your program will embed them deeply, seamlessly weaving them into your lifestyle. This integration will empower you to pursue and accomplish additional goals.
Lindsey Walker
Clinical Holistic Herbalist
Integrative Wellness and Life Coach
Yasei Shinrin Yoku (Forest Therapy) Guide
Microdose and Psychedelic Integration Coach
I approach healing with a nature-based perspective and guide individuals and groups closer to balance through connecting with nature. My personal regime has unveiled numerous wonders, fostering deeper connections with nature, others, and myself than I previously thought possible. Creativity has flourished magnificently, and I find myself continuously inspired by fresh glimpses of potentiality in an emotionally balanced state.
I have been trained by Psychedelics Today in their VITAL Psychedelic Therapy and Integration program and provide you with comprehensive support and education which encompasses attaining and maintaining a positive frame of mind and sensible lifestyle that minimizes stress. I mentor clients through meeting foundations for health such as adequate sleep, good nutrition, and a healthy lifestyle including exercise, community, connection to nature and life’s purpose. In psychedelic therapy and microdosing, your gains are more enduring when these foundational health needs are met.
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Disclaimer:
This information is for informational purposes only. It does not constitute the rendering of or a substitute for diagnosis and treatment by a healthcare professional. This information should not be relied upon or used as a substitute for a consultation with health, physical, physiological, mental, or other professional advisors. Anyone wishing to use this information should share it with his or her healthcare provider before embarking on any therapeutic program. It is your responsibility to discuss any alternative or natural remedy with your healthcare provider before using it to make sure it is appropriate for you.