Transformational Path: 6 months of wellness coaching + 1 herbal formula

If you have a demanding schedule and want to integrate changes slowly but surely, consider this path. You may also have a range of presenting patterns like autoimmune disease or seasonal imbalances that can shift during this time period and want to connect as things come up. You can relax into the creating, guidance, learning, and serving your truest self in connection with me for 6 months.

(Comprised of and outlined below: The initial 1.5-2-hour interview session, 5 – 60-minute follow-up sessions, and 2 – 30-minute check ins *best value*)

Includes:

• Session 1: 90-120 minutes
  • Review client intake form and health history
  • Gain clarity on what problems or issues you’d like coaching with or presenting symptoms you’d like support with
  • Mind-body technique guidance
  • Post meeting, receive an instructional email for dietary and lifestyle recommendations and follow-up on personalized herbal formula(s)
  • 1 30-minute check in. Designed to work together for 6 weeks creating your wellness plan together striving towards balance, and checking in.
    
• Session 2: 60-minutes
  • Discuss your action plan
  • Review and refine your goals
  • Modify plan as objectives are met
  • Receive coaching and guidance on wellness techniques and be led through exercises, visualizations, etc.
• Session 3: 30-minutes
  • Check in on your wellness plan and action steps
  • Receive guidance on any new issues that may arise as your transformation occurs
• Remaining 4 60-minute sessions
  • Personalized support as the Session 2 above plus new activities and techniques each session.
• Remaining 1 30-minute session
  • Similar to the Session 3 check-in and with deeper enhancement.
• Ongoing email check-ins throughout the 6 month period
• 1 herbal formula
  • Please note that multiple herbal formulas may be suggested.
• In-person option includes personalized forest bathing sessions as part of the Transformational Path

*Payment plans and credit cards accepted
(2 payments of $450 or 3 payments of $300)