Nurturing Your Sleep Pattern with Herbs
Nurturing Your Sleep Pattern with Herbs
And other holistic practices for improving sleep
What could be getting in between you and getting restorative rest?
Do you have trouble falling asleep? Staying asleep? Wake up and don’t feel rested? Can’t sleep because of pain? When our sleep patterns suffer, our vitality suffers. Enhanced restorative rest brings us towards a higher vibrancy and vitality. Focusing on restorative rest also aids in deepening our healing journeys.
Join Lindsey as she takes a deep dive into steps towards nurturing our sleep patterns by discussing herbs and other helpful holistic practices for restoring our rest. Sleep and restorative rest are not the same. Come with a comfy mindset and take home integrative, practical points. A tea blend consisting of calming and relaxing properties will be served.
Class will be held in the yoga hall at Bow Sanctuary in a classroom lecture environment – chairs and yoga props provided for your comfort.
